Pro-Lactation! Chocolate Pumpkin Oat Cookies

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Lactation Cookies ~ Chocolate Pumpkin Oat Gluten-free What it’s gonna take: (50 bite size cookies) 3 Cup Oats (Gluten Free) 2 Cup Flour (Gluten Free All Purpose) 1 Cup Butter 1 Cup Pumpkin (Puree) ½ Cup Syrup (100% Maple) ¼ Cup Flax Seeds 2 Tablespoons Molasses 2 Teaspoon Vanilla 2 Teaspoon Pumpkin Spice 1 Teaspoon Baking […]


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For most kids, a new school year means new clothes, new teachers, and new crushes. For parents, it signals another year of combatting runny noses, fevers, and sore throats. So what’s in your arsenal for keeping absences down and boosting immunity? By now, we all know Vitamin C, EmergenC, and fresh squeezed orange juice represent […]

Scales Suck. And I’ll Tell You Why.

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Food for Thought: All of these beautiful women weigh the exact same amount on a scale. A scale measures one simple thing – weight. Regardless of if you choose to go by pounds or kilograms, the end result is the same – weight. Weight does not take into account how much lean mass (muscle mass) […]

Race Weekend Nutrition – Camp Style

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Racing?  Camping?   I am personally of fan of both…simultaneously!!!   Camping during race weekend has quite a few benefits: 100% control over nutrition – most of which can be prepared ahead of time Grilling over campfire 🙂 S’mores (or some variation of) The grime factor – it’s just a given that while camping everyone has […]