Foletta’s Top 10 Therapeutic Foods

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One of the top questions people ask me is, ‘What do YOU have for breakfast, lunch and dinner?’  It’s an easy enough question but I always hesitate a bit in answering.  For starters, the way I eat is not perfect by any means, and for some reason people tend to think as a nutritionist your […]

BadAss Bone Broth

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Badass Bone Broth (slow-cookin style)  Gluten-free, Dairy-free, Paleo What it’s gonna take: 1 lb. bones (grass fed beef, chicken, etc.) 1 Cup carrots 1 Cup celery 8 Cups water Cheese cloth How to proceed: Preheat oven to 350 degrees Roast bones for 60 minutes (flipping half way through) Chop carrots and celery (large chunks are […]

Pro-Lactation! Chocolate Pumpkin Oat Cookies

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Lactation Cookies ~ Chocolate Pumpkin Oat Gluten-free What it’s gonna take: (50 bite size cookies) 3 Cup Oats (Gluten Free) 2 Cup Flour (Gluten Free All Purpose) 1 Cup Butter 1 Cup Pumpkin (Puree) ½ Cup Syrup (100% Maple) ¼ Cup Flax Seeds 2 Tablespoons Molasses 2 Teaspoon Vanilla 2 Teaspoon Pumpkin Spice 1 Teaspoon Baking […]

GERM BUSTING & IMMUNE BOOSTING

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For most kids, a new school year means new clothes, new teachers, and new crushes. For parents, it signals another year of combatting runny noses, fevers, and sore throats. So what’s in your arsenal for keeping absences down and boosting immunity? By now, we all know Vitamin C, EmergenC, and fresh squeezed orange juice represent […]

Scales Suck. And I’ll Tell You Why.

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Food for Thought: All of these beautiful women weigh the exact same amount on a scale. A scale measures one simple thing – weight. Regardless of if you choose to go by pounds or kilograms, the end result is the same – weight. Weight does not take into account how much lean mass (muscle mass) […]